![]() While the below templates offer convenience and efficiency for various tasks, there are scenarios where dedicated software might be a better fit. Lastly, you will need to delete any empty rows once you have completed setting up your fitness program by right-clicking on the row number(s) and selecting “Delete”.First, ask yourself what you're trying to achieve.for all exercises you want to include in your workout and repeat the same for every workout day in your routine. You can also add any notes in the “Notes” column.You can either enter the weight in kilograms (kg) or pounds (lb), depending on which unit of measurement you prefer or don’t specify any weight if the exercise is body weight only. In the “Weight” column, enter the weight you want to use for the exercise.Select the amount of time you want to rest between sets in the “Rest” column.Then select the rep range by clicking on the drop-down menu in the “Reps” column.Enter the number of sets you want to perform in the “Sets” column.Choose the exercise you want to do from the “Exercise” drop-down menu.Select the target muscle group from the dropdown menu in the “Muscle Group” column.Once you are familiar with the basic definitions, it’s time for you to set up your personal workout plan. For example, “superset XX exercise with XX exercise”, “use W-shaped bar”, “remember to keep core tight”, etc. Note – this is a cell where you can write any kind of notes for yourself.This Google Sheets workout log template calculates volume automatically by multiplying repetitions and weight. ![]() Volume – describes how much work you did, such as the number of repetitions (reps) you perform of an exercise with a particular weight.The upper row is for entering the weight used and the bottom one is for reps. Set 1 (Weight & Reps) – this column is available in the advanced version of the template. ![]() Here you will have to sum up the number of reps you did in every set when doing a particular exercise.
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